Free Download Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Free Download Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Free Download Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
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Review
"In her book, Cohen Harper introduces the basic neuroscience of attention, showing how stress and emotions affect children's brains as they develop. She demonstrates how yoga and mindfulness can gradually strengthen a child's capacity to pay attention and find emotional balanced...the result is something deeper and more sustainable than simply a review of essential asanas. Cohen Harper's compassionate voice supports parents each step of the way."-- Yoga JournalÂ
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From the Back Cover
Nurture Your Child's Capacity for Joy & Resilience Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Yoga has long been recognized as a healthy way to relieve stress and improve wellness, but did you know that it also helps increase focus? "Little Flower Yoga for Kids" offers parents and children a unique program combining yoga and mindfulness in an easy-to-read format. With this guide, your child will learn gentle yoga practices to help them pay better attention and balance their emotions, all while building physical strength and flexibility. Developed by teacher and certified yoga instructor Jennifer Cohen Harper for use in New York City schools, The Little Flower Yoga program is based on five key components to help kids: connect, breathe, move, focus, and relax. Evidence shows that yoga is a powerful tool for helping kids build healthy, happy lives--so why not get your child started today?
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Product details
Paperback: 192 pages
Publisher: New Harbinger Publications; 1 edition (November 1, 2013)
Language: English
ISBN-10: 1608827925
ISBN-13: 978-1608827923
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#123,642 in Books (See Top 100 in Books)
I am beyond thrilled with Jennifer Harper's Little Flower Yoga for Kids! As a mother of two, pediatric therapist, children's yoga instructor, and practicing yogi- I have been able to incorporate her exercises in all areas of practice! I absolutely love teaching yoga and mindfulness to children and families, and appreciate her natural and accessible approach. Jennifer's program is the only of its kind, and unique in that she bridges traditional yoga and mindfulness practices with the pediatric population in a way which is age appropriate and effective. "My breath feels much more smooth and calm after" and "Before the breathing exercise my heart was beating fast, but when I do this it calms down.", are two recent insights from the children I work with. I highly recommend this book to any parent or professional who works with children. (or not! great for you too!)
This is not just another kids yoga book...it is a journey into the world of yoga for children. Combining breath, mindfulness, relaxation along with the yoga poses, makes all the difference when approaching a child with the practice of yoga. This book leads you step by step through that process from setting the space to actual practices and activities to use in your home, classroom or yoga studio. The author's experience in the classroom, on the mat and as a mother shine through in the pages of this book. As a children's yoga instructor, I'm so excited to have a copy of my own and highly recommend it to any one looking to explore the world of children's yoga!
There are so many great hints in this book. We are finding it helpful with our daughter with significant emotional regulation issues.
I found this book to be such an added bonus to my work with kids. If you are thinking about doing yoga with your kids in any capacity, get this book now. Cohen Harper makes her book so accessible and useful for parents or teachers who have little to no experience with yoga. The way she organizes the book makes it so easy to read. I devoured this book on my subway ride to work and was given new ideas and inspiration. She prepares the reader so well, giving the reader tools to try this deep work. Thank you Jennifer for writing a much needed book.
I tested it before placing it on my 93 yr old WWII vet Dad. We both loved the secure feeling the calmforter offered. I am now buying one for myself!
This is such a great book to bring yoga and mindfulness to children. Jennifer Cohen Harper also explains the 8 limbs/paths of yoga that help create her program. I teach preschoolers and try to do a little bit of yoga with them each day; I have nothing against cute names for the poses or yoga songs for children; however, I feel Jennifer Cohen Harper's approach to teaching yoga to children is something that a child can grow with, from preschooler to teenager, because the poses are named for that they are. I also think the yoga and mindfulness practices detailed in the book creates a different kind of bonding for parents and children/caregivers and children. I also like her checklists and encouragement to ask children how they are feeling when they are practicing. The practices in the book can help anyone at any time, and are accessible. I think anyone who works with children or is a parents, caregiver, etc., should check out this book.
Jennifer Cohen Harper provides an excellent and easy to read book about how to implement yoga and mindfulness. This is a great book for a parent, teacher, or anyone else working with children. There is easy to follow plans, research, and idea.
Very good work! I wanted to incorporate some yoga in my mindfulness classes for children and this will will certainly help me!
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